I am so excited that you are considering joining our group. Are you ready to sign up for The Essentials Series? Are you a returning mama that wants to join The Going Deeper Series? Class sizes are limited, so reach out soon.
Looking forward to having you join us!
New Classes to Begin in the Fall of 2023
Are you interested in reserving your spot for our next series of classes? Please reach out to me and let me know!
Our first series of classes for new mamas is called The Essentials. In The Essentials series, we meet every other week for 6 classes and learn new ways for you to care for, celebrate and be gentle with yourself. Many other classes are all about your baby, but this series is all about YOU! Our community is a place where you can show up just as you are and be welcomed with open arms. Little ones are always welcome to attend with you, too! The cost of the series is $60 total for 6 classes and full and partial scholarships are available.
After completing The Essential Series, mamas are welcome to continue classes by joining the Going Deeper Series. In Going Deeper, we continue moving forward while learning more about being present, what a personal meditation practice might look like and practicing more positive thoughts. A deeper sense of community and connection with yourself is often the experience of mamas in this group. The cost of the series is $60 total for 6 classes and full and partial scholarships are available.
Guided Meditations can be a great way to slow down and reconnect with yourself.
This full length Body Scan can help you to tune into yourself in a big way! Settle in allow your breath to support you as you deeply relax.
This shortened Body Scan is a great option when your time is limited and your stress is high. Listen when you need to check in with yourself and just can't seem to settle down.