Polarity Therapy
More about Polarity Therapy
Polarity Therapy is a gentle, hands-on method that helps balance your body’s natural energy flow. Using light touch, stretches, and specific holds, it encourages your system to release stress and tension so you can feel more balanced and energized. Every session is tailored to you and begins with communication around setting a personalized intention before the bodywork begins. During a session, you’ll remain fully clothed and relax on a massage table while I use light touch, specific holds, and subtle stretches to encourage your body’s natural energy to flow freely again.
Polarity Therapy is different from massage—it’s not about working deep into muscles, but about clearing and balancing your energy system so your whole body can find balance and reset. Light energy exercises and nutritional considerations may also be offered to support you beyond our session work.
My goal is simple: to create a safe, peaceful space where your body can relax, release tension, and restore its natural balance—
so you leave feeling grounded, clear, and more like yourself.
Polarity Therapy- FAQ
Q: What does a session feel like?
Most people find it deeply relaxing. You’ll be fully clothed while lying on a massage table, and I’ll use gentle touch and movement to help your body’s energy flow more freely.
Q: How can it help me?
Polarity Therapy may help reduce stress, improve energy, release physical tension, and support emotional balance. It’s a whole-body approach to wellness that works gently but deeply.
Q: Is it like massage?
Not exactly. While both are hands-on, Polarity Therapy focuses on energy flow rather than muscle manipulation.
Q: How many sessions will I need?
Some people notice a shift after one session, while others benefit from regular visits for ongoing balance and stress relief. We can discuss what works best for your needs.
Polarity Therapy Credentials
Associate in Polarity Principles
Polarity Therapy Institute Foundation Training Graduate
• General Balancing of the Body-Mind System
• 5 Element Theory
• Polarity Reflexology
• Chakra Balancing
•Energetic Nutrition
• Energy Exercises
• Somatic Communication Tools
Advanced Professional Training at the Polarity Therapy Institute