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This classic massage can help ease your stress and allow you to slip into a calm state of relaxation. Warm towels, heat packs and specially chosen salves make this treatment luxurious and relieving . This Swedish-style massage uses firm, but gentle pressure to promote relaxation, ease muscle tension and reduce stress.

Therapeutic massage combines specific muscle work with Neuromuscular Therapy which uses a variety of trigger point techniques to provide a deep and lasting relaxation of your muscular discomfort.

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below. It can help to improve range of motion and heal injuries below the surface.

Polarity Therapy is a holistic system that treats the complete individual. Polarity Therapy sessions involve a combination of supportive dialogue, somatic exploration, energy healing and touch or movement. The client remains fully clothed and comfortable during this deeply restorative and relaxing session. Polarity Therapy sessions support the body and mind’s innate ability to find healing. Sessions last from 75-90 minutes total and cost includes gratuity.

This session can support you to overcome obstacles, deepen your personal awareness and enhance your quality of life. As your Coach, it is my honor to meet you exactly where you on in your journey and to support you as you work to transform your life into one that is just right for you. This session is perfect for those who know, and those don't know, where to begin with coaching.