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This classic massage can help ease your stress and allow you to slip into a calm state of relaxation. Warm towels, heat packs and specially chosen salves make this treatment luxurious and relieving . This Swedish-style massage uses firm, but gentle pressure to promote relaxation, ease muscle tension and reduce stress.

Therapeutic massage combines specific muscle work with Neuromuscular Therapy which uses a variety of trigger point techniques to provide a deep and lasting relaxation of your muscular discomfort.

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below. It can help to improve range of motion and heal injuries below the surface.

All above massage treatments are offered as series of 4 sessions at a discounted rate. 

4- 60 minute treatments-$320

4- 90 minute treatments- $420

All sessions in the series must be completed within one year from purchase date.

This session can support you to overcome obstacles, deepen your personal awareness and enhance your quality of life. As your Coach, it is my honor to meet you exactly where you on in your journey and to support you as you work to transform your life into one that is just right for you. This session is perfect for those who know, and those don't know, where to begin with coaching. 

Are you stressed, over-whelmed and disconnected from yourself? Life has changed drastically for everyone and living in a high-stress state is beginning to feel endless. In this 4 part series, I will help you to recognize your stressors and develop your own tools to help you return to a peaceful state. With the help of mindfulness, mindful guided imagery and breath techniques, I will help you to increase positivity and joy in your life!

Do you sometimes feel as though you are living your life on autopilot? Have you forgotten what brings you peace or joy? Has giving your all to those around you left you feeling like you have lost a sense of who you are? This series celebrates self-love and self-care and is designed as an opportunity for you to get reintroduced to you! Remembering what inspires and encourages you will empower you to start strong in your sense of self and reconnect with your joy. 

Does your life feel out of balance? Are you troubled be feelings of frustration that important areas of your life are being ignored? Do you know something has to change, but don't know where to start? When life is in balance, it feels sustainable and more joyful. This series is designed to help you discover what you want more of in life and will help you develop solutions and strategies to help you regain your balance.